Jen Pourvasei, LMFT

If you're feeling stuck in anxiety, overwhelmed by your emotions, or just not like yourself lately—you’re not alone. Many of the women I work with have been carrying the weight of past experiences, navigating stress or sadness they can’t shake, or trying to hold everything together while feeling like they’re falling apart inside. If that resonates, I’d love to help. As a therapist with 18 years of experience, I specialize in helping women move through anxiety, depression, and the lingering effects of trauma—so you can feel calmer, more confident, and more like yourself again. Whether you’re dealing with racing thoughts, emotional burnout, or just feel like something is missing, I offer a grounded, supportive space where you can be real, feel heard, and finally start to feel better. Together, we’ll build tools to ease your day-to-day struggles, explore the deeper patterns that might be holding you back, and work toward the kind of lasting healing that creates real change. My approach is collaborative and practical—blending insight with action, and support with strategies that actually work. You don’t have to keep pushing through or doing this alone. If you're ready for things to feel easier, I invite you to schedule a free consultation. I offer sessions in-person in Newport Beach and online for California residents.